A toothbrush is an object that most use to perfect their oral hygiene. Toothbrushes consist of a handle and a small brush head that can be used to eliminate leftover food from the teeth. The toothbrush is inseparable from toothpaste, meaning one is useless without the other. The duo should be used ideally after each meal and at least twice a day to reduce the risk of decay, bad breath or oral diseases. To ensure the optimal oral health, experts advise people to schedule routine checkups with a Family Dentistry in Murfreesboro TN.
Brushing teeth consists of cleaning the teeth and interdental spaces with a toothbrush and toothpaste. This daily hygiene gesture limits the appearance of cavities (holes in the teeth) by eliminating sugars and bacteria. Indeed, the appearance of cavities is imputed to the bacteria present on the teeth which multiply under the action of the sugars consumed. It is advisable to brush your teeth two to three times a day, after each meal.
Brushing technique
Place the toothbrush diagonally so that the bristles are facing the root of the teeth and tilt the brush to 45 degrees on the gum. Brush from top to bottom. Never brush horizontally. Place the brush on each tooth and brush gently. Brush the inside of each tooth, from bottom to top.
Frequency
Per each Family Dentistry in Murfreesboro TN, dentists suggest people brush their teeth at least twice a day. Experts also say that changing out a toothbrush regularly could prevent serious problems from occurring. Professionals advise changing toothbrush every 3 to 6 months. A new brush can remove more food debris than a brush used for several months or even years.
Knowing when to go to the dentist isn’t as hard as people may think. For starters, every person should see a dentist twice yearly for routine checkups. This small gesture is massive when it comes to oral health. The dentist is can determine whether the person has optimal oral health or whether or not they need to tweak a few things. Tweaking could involve changing toothbrushes and toothpaste, but it could also mean cutting back on certain sweets, etc. Visit the website to learn more.
