For the majority of people, brushing their teeth is something they do each day, several times a day. However, it can be easy to fall into a routine that includes bad brushing habits. It is important for everyone -; both young and old -; to learn how to brush their teeth the right way. While Dentists in Anne Arundel can help with this, the tips here can also be beneficial.
Use the Proper Technique
For a person to brush their teeth properly, Dentists in Anne Arundel recommend that they tilt the brush at a 45-degree angle to the gum line. When in this position, brush the surface using small circles. This is the gentlest and most effective way to eliminate accumulated plaque.
Avoid Putting Yourself at Risk for Gum Recession
To prevent issues with the gums, it is recommend that a person uses a soft-bristled brush. They should also avoid aggressive brushing. If a person uses a hard-bristled toothbrush, or uses excessive force, it can result in receding gums, which will expose the tooth’s root and lead to sensitivity.
Brush for the Right Amount of Time
It is important for a person to spend at least two minutes brushing their teeth. To make sure that the right amount of time is spent doing this, it is a good idea to use a stopwatch or to listing to music and brush for the entirety of a song. When trying to figure out how much time to spend brushing the teeth, remember it is not about the time, but rather ensuring all the teeth’s surfaces are cleaned.
Don’t Forget about the Rest of the Mouth
Don’t forget the teeth are not the only parts of the mouth that need to be cleaned. Don’t forget to clean the tongue, as well. Approximately 90 percent of all cases of bad breath are due to a dirty tongue.
When it comes to brushing the teeth, there are a few do’s and don’ts that can help ensure the mouth remains healthy. It is also important to visit the dentist regularly. More information can be found by patients who take some time to Click Here.
